Today marks the beginning of keto madness. I have successfully in the past lost ~60 lbs. in 7 months with keto and felt like I was a well oiled machine that could take over the world. Due to some serious weakness on my part I gave up on it for 7-11 cherry pies, pasta, and bread in all its variances. I am ready to get back to an Erika that has energy and fits into some seriously hot outfits. I spent quite a few hours yesterday cooking shit tons of meals that I then packaged in ziploc bags and froze. This will now be a ritual done once a week that I do to ensure my success. Being busy or even simply being lazy has screwed me before. Now I am planning ahead and preparing for the fact that I am normally the person that is in my own way. I will get back to keto and making the most delicious meals!
If you are interested in learning more about keto and what it entails Reddit is your friend as well as here are a few great resources (some recipes you may still need to tweak; especially if you are being strict you'll only get 20g of carbs/day):
If you are interested in learning more about keto and what it entails Reddit is your friend as well as here are a few great resources (some recipes you may still need to tweak; especially if you are being strict you'll only get 20g of carbs/day):
